Mongo Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongo Con contains 110 calories, 3.5g protein, 22g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Mongo Con Good for You?
Mongo Con provides 110 calories per one bowl (250g) with 3.5g protein, 22g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (455% dv), vitamin b6 (24% dv).
Filipino cold dessert made with sweetened mung beans, evaporated milk, shaved ice, and sugar; a refreshing summer treat
Key Health Benefits of Mongo Con
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mongo Con Nutrition with Gram
Use Gram to log mongo con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongo con?
Mongo Con contains 110 calories per one bowl (250g).
How much protein is in mongo con?
Mongo Con provides 3.5g of protein per one bowl (250g).
How many carbs are in mongo con?
Mongo Con has 22g of carbohydrates per one bowl (250g).
Is mongo con good for tracking nutrition?
Yes. Mongo Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongo con in a meal plan?
Use Mongo Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mongo con and thousands of other foods with the Gram app.