Mongo Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongo Guisado contains 95 calories, 6.5g protein, 12g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mongo Guisado Good for You?
Mongo Guisado provides 95 calories per one bowl (250g) with 6.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (818% dv).
Visayan-style mung bean stew sautéed with garlic, onion, tomato, leafy greens (malunggay or alugbati), and often with dried fish or shrimp; a hearty Filipino comfort dish
Key Health Benefits of Mongo Guisado
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mongo Guisado Nutrition with Gram
Use Gram to log mongo guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongo guisado?
Mongo Guisado contains 95 calories per one bowl (250g).
How much protein is in mongo guisado?
Mongo Guisado provides 6.5g of protein per one bowl (250g).
How many carbs are in mongo guisado?
Mongo Guisado has 12g of carbohydrates per one bowl (250g).
Is mongo guisado good for tracking nutrition?
Yes. Mongo Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongo guisado in a meal plan?
Use Mongo Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mongo guisado and thousands of other foods with the Gram app.