Mongo Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongo Pandesal contains 290 calories, 8.5g protein, 50g carbs, and 5g fat per one piece (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mongo Pandesal Good for You?
Mongo Pandesal provides 290 calories per one piece (55g) with 8.5g protein, 50g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (750% dv), zinc (727% dv).
Filipino pandesal (salt bread roll) filled with sweetened mung bean paste; a popular breakfast and snack item from Filipino bakeries
Key Health Benefits of Mongo Pandesal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mongo Pandesal Nutrition with Gram
Use Gram to log mongo pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongo pandesal?
Mongo Pandesal contains 290 calories per one piece (55g).
How much protein is in mongo pandesal?
Mongo Pandesal provides 8.5g of protein per one piece (55g).
How many carbs are in mongo pandesal?
Mongo Pandesal has 50g of carbohydrates per one piece (55g).
Is mongo pandesal good for tracking nutrition?
Yes. Mongo Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongo pandesal in a meal plan?
Use Mongo Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mongo pandesal and thousands of other foods with the Gram app.