Mongolian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongolian Beef contains 175 calories, 9.5g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mongolian Beef Good for You?
Mongolian Beef provides 175 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1091% dv).
Mongolian beef stir-fry served over a bed of steamed white rice, a popular Chinese-American takeout combination
Key Health Benefits of Mongolian Beef
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mongolian Beef Nutrition with Gram
Use Gram to log mongolian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongolian beef?
Mongolian Beef contains 175 calories per one plate (350g).
How much protein is in mongolian beef?
Mongolian Beef provides 9.5g of protein per one plate (350g).
How many carbs are in mongolian beef?
Mongolian Beef has 22g of carbohydrates per one plate (350g).
Is mongolian beef good for tracking nutrition?
Yes. Mongolian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongolian beef in a meal plan?
Use Mongolian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mongolian beef and thousands of other foods with the Gram app.