Mongolian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongolian Beef contains 180 calories, 9g protein, 24g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mongolian Beef Good for You?
Mongolian Beef provides 180 calories per one bowl (450g) with 9g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (1091% dv).
Chinese-American stir-fried beef in sweet soy sauce served over steamed white rice
Key Health Benefits of Mongolian Beef
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mongolian Beef Nutrition with Gram
Use Gram to log mongolian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongolian beef?
Mongolian Beef contains 180 calories per one bowl (450g).
How much protein is in mongolian beef?
Mongolian Beef provides 9g of protein per one bowl (450g).
How many carbs are in mongolian beef?
Mongolian Beef has 24g of carbohydrates per one bowl (450g).
Is mongolian beef good for tracking nutrition?
Yes. Mongolian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongolian beef in a meal plan?
Use Mongolian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mongolian beef and thousands of other foods with the Gram app.