Mongolian Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongolian Beef contains 210 calories, 15g protein, 14g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mongolian Beef Good for You?
Mongolian Beef provides 210 calories per one cup (200g) with 15g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (30% dv).
Chinese-American stir-fried beef dish with sliced flank steak in a sweet-savory soy and brown sugar sauce with green onions, often lightly coated in cornstarch before frying
Key Health Benefits of Mongolian Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mongolian Beef Nutrition with Gram
Use Gram to log mongolian beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongolian beef?
Mongolian Beef contains 210 calories per one cup (200g).
How much protein is in mongolian beef?
Mongolian Beef provides 15g of protein per one cup (200g).
How many carbs are in mongolian beef?
Mongolian Beef has 14g of carbohydrates per one cup (200g).
Is mongolian beef good for tracking nutrition?
Yes. Mongolian Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongolian beef in a meal plan?
Use Mongolian Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mongolian beef and thousands of other foods with the Gram app.