Mongolian Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongolian Chicken contains 195 calories, 17g protein, 14g carbs, and 8.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mongolian Chicken Good for You?
Mongolian Chicken provides 195 calories per one cup (200g) with 17g protein, 14g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (1444% dv).
Chinese-American stir-fried chicken dish similar to Mongolian beef, with chicken pieces in a sweet-savory soy and brown sugar sauce with green onions
Key Health Benefits of Mongolian Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mongolian Chicken Nutrition with Gram
Use Gram to log mongolian chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongolian chicken?
Mongolian Chicken contains 195 calories per one cup (200g).
How much protein is in mongolian chicken?
Mongolian Chicken provides 17g of protein per one cup (200g).
How many carbs are in mongolian chicken?
Mongolian Chicken has 14g of carbohydrates per one cup (200g).
Is mongolian chicken good for tracking nutrition?
Yes. Mongolian Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongolian chicken in a meal plan?
Use Mongolian Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mongolian chicken and thousands of other foods with the Gram app.