Mongolian Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mongolian Lamb contains 195 calories, 19g protein, 6.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mongolian Lamb Good for You?
Mongolian Lamb provides 195 calories per one bowl (250g) with 19g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (30% dv).
Stir-fried lamb with scallions, ginger and soy-based seasonings
Key Health Benefits of Mongolian Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mongolian Lamb Nutrition with Gram
Use Gram to log mongolian lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mongolian lamb?
Mongolian Lamb contains 195 calories per one bowl (250g).
How much protein is in mongolian lamb?
Mongolian Lamb provides 19g of protein per one bowl (250g).
How many carbs are in mongolian lamb?
Mongolian Lamb has 6.5g of carbohydrates per one bowl (250g).
Is mongolian lamb good for tracking nutrition?
Yes. Mongolian Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mongolian lamb in a meal plan?
Use Mongolian Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mongolian lamb and thousands of other foods with the Gram app.