Monj Haakh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monj Haakh contains 45 calories, 2g protein, 4.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Monj Haakh Good for You?
Monj Haakh provides 45 calories per one bowl (200g) with 2g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (364% dv).
Traditional Kashmiri dish made from kohlrabi greens (haakh) cooked with mustard oil and spices, a staple leafy green preparation in Kashmiri cuisine
Key Health Benefits of Monj Haakh
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monj Haakh Nutrition with Gram
Use Gram to log monj haakh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monj haakh?
Monj Haakh contains 45 calories per one bowl (200g).
How much protein is in monj haakh?
Monj Haakh provides 2g of protein per one bowl (200g).
How many carbs are in monj haakh?
Monj Haakh has 4.5g of carbohydrates per one bowl (200g).
Is monj haakh good for tracking nutrition?
Yes. Monj Haakh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monj haakh in a meal plan?
Use Monj Haakh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monj haakh and thousands of other foods with the Gram app.