Monjayaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monjayaki contains 266 calories, 9.24g protein, 35.9g carbs, and 9.02g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 35.9g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 946.0mg | 41% |
| Potassium | 187.0mg | 4% |
| Calcium | 77.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 121.0mg | 10% |
Is Monjayaki Good for You?
Monjayaki provides 266 calories per one plate (220g) with 9.24g protein, 35.9g carbohydrates, and 9.02g fat. It is a source of saturated fat (11% dv), sodium (41% dv), iron (10% dv).
meal
Key Health Benefits of Monjayaki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.24g protein per serving to support satiety and muscle maintenance.
How to Track Monjayaki Nutrition with Gram
Use Gram to log monjayaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monjayaki?
Monjayaki contains 266 calories per one plate (220g).
How much protein is in monjayaki?
Monjayaki provides 9.24g of protein per one plate (220g).
How many carbs are in monjayaki?
Monjayaki has 35.9g of carbohydrates per one plate (220g).
Is monjayaki good for tracking nutrition?
Yes. Monjayaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monjayaki in a meal plan?
Use Monjayaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monjayaki and thousands of other foods with the Gram app.