Monkey Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monkey Bread contains 340 calories, 5g protein, 48g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Monkey Bread Good for You?
Monkey Bread provides 340 calories per one piece (120g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (14% dv), iron (472% dv).
Pull-apart bread made from biscuit dough pieces coated in cinnamon sugar and baked in a bundt pan with butter-sugar glaze
Key Health Benefits of Monkey Bread
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monkey Bread Nutrition with Gram
Use Gram to log monkey bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monkey bread?
Monkey Bread contains 340 calories per one piece (120g).
How much protein is in monkey bread?
Monkey Bread provides 5g of protein per one piece (120g).
How many carbs are in monkey bread?
Monkey Bread has 48g of carbohydrates per one piece (120g).
Is monkey bread good for tracking nutrition?
Yes. Monkey Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monkey bread in a meal plan?
Use Monkey Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track monkey bread and thousands of other foods with the Gram app.