Monkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of monkfish contains 65 calories, 12.3g protein, 0g carbs, and 1.3g fat. Monkfish is a good source of vitamin b6, vitamin b12, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 12.3g | 25% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 15.3mg | 1% |
| Potassium | 340.0mg | 7% |
| Calcium | 6.8mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Monkfish Good for You?
Monkfish provides 65 calories per piece (85g) with 12.3g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of vitamin b6 (12% dv), vitamin b12 (32% dv), phosphorus (14% dv).
Key Health Benefits of Monkfish
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (32% dv)
- Good source of phosphorus (14% dv)
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in monkfish?
One piece (85g) of monkfish contains 65 calories.
How much protein is in monkfish?
One piece (85g) of monkfish provides 12.3g of protein.
Is monkfish gluten-free?
Yes, monkfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track monkfish and thousands of other foods with the Gram app.