Monkfish American Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monkfish American Style contains 268 calories, 34.8g protein, 7.48g carbs, and 10.6g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 34.8g | 70% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 3.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 572.0mg | 25% |
| Potassium | 616.0mg | 13% |
| Calcium | 17.6mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 46.2mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 396.0mg | 32% |
Is Monkfish American Style Good for You?
Monkfish American Style provides 268 calories per one serving (220g) with 34.8g protein, 7.48g carbohydrates, and 10.6g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (25% dv).
meal
Key Health Benefits of Monkfish American Style
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.8g protein per serving to support satiety and muscle maintenance.
How to Track Monkfish American Style Nutrition with Gram
Use Gram to log monkfish american style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monkfish american style?
Monkfish American Style contains 268 calories per one serving (220g).
How much protein is in monkfish american style?
Monkfish American Style provides 34.8g of protein per one serving (220g).
How many carbs are in monkfish american style?
Monkfish American Style has 7.48g of carbohydrates per one serving (220g).
Is monkfish american style good for tracking nutrition?
Yes. Monkfish American Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monkfish american style in a meal plan?
Use Monkfish American Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monkfish american style and thousands of other foods with the Gram app.