Monkfish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monkfish Burger contains 240 calories, 14.5g protein, 22g carbs, and 9.5g fat per one burger (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Monkfish Burger Good for You?
Monkfish Burger provides 240 calories per one burger (180g) with 14.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Breaded or grilled monkfish fillet served in a bun with tartar sauce and lettuce
Key Health Benefits of Monkfish Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Monkfish Burger Nutrition with Gram
Use Gram to log monkfish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monkfish burger?
Monkfish Burger contains 240 calories per one burger (180g).
How much protein is in monkfish burger?
Monkfish Burger provides 14.5g of protein per one burger (180g).
How many carbs are in monkfish burger?
Monkfish Burger has 22g of carbohydrates per one burger (180g).
Is monkfish burger good for tracking nutrition?
Yes. Monkfish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monkfish burger in a meal plan?
Use Monkfish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monkfish burger and thousands of other foods with the Gram app.