Monkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of monkfish contains 82 calories, 15.8g protein, 0g carbs, and 1.7g fat. Monkfish is a good source of vitamin b6, vitamin b12, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 15.8g | 32% |
| Total Fat | 1.7g | 2% |
| Cholesterol | 27.2mg | 9% |
| Sodium | 19.6mg | 1% |
| Potassium | 436.1mg | 9% |
| Calcium | 8.5mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 22.9mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 11.9mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 217.6mg | 17% |
Is Monkfish Good for You?
Monkfish provides 82 calories per piece (85g) with 15.8g of protein, 0g of carbohydrates, and 1.7g of fat. It is a source of vitamin b6 (14% dv), vitamin b12 (37% dv), phosphorus (17% dv).
Key Health Benefits of Monkfish
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (37% dv)
- Good source of phosphorus (17% dv)
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in monkfish?
One piece (85g) of monkfish contains 82 calories.
How much protein is in monkfish?
One piece (85g) of monkfish provides 15.8g of protein.
Is monkfish gluten-free?
Yes, monkfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track monkfish and thousands of other foods with the Gram app.