Monkfish Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monkfish Wrapped contains 195 calories, 20g protein, 0.5g carbs, and 13g fat per 2 piecess (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Monkfish Wrapped Good for You?
Monkfish Wrapped provides 195 calories per 2 piecess (200g) with 20g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (28% dv).
Monkfish fillet wrapped in streaky bacon and oven roasted
Key Health Benefits of Monkfish Wrapped
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Monkfish Wrapped Nutrition with Gram
Use Gram to log monkfish wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monkfish wrapped?
Monkfish Wrapped contains 195 calories per 2 piecess (200g).
How much protein is in monkfish wrapped?
Monkfish Wrapped provides 20g of protein per 2 piecess (200g).
How many carbs are in monkfish wrapped?
Monkfish Wrapped has 0.5g of carbohydrates per 2 piecess (200g).
Is monkfish wrapped good for tracking nutrition?
Yes. Monkfish Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monkfish wrapped in a meal plan?
Use Monkfish Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monkfish wrapped and thousands of other foods with the Gram app.