Monmouth Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monmouth Pudding contains 285 calories, 7g protein, 40g carbs, and 11g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Monmouth Pudding Good for You?
Monmouth Pudding provides 285 calories per one portion (150g) with 7g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), iron (778% dv).
Traditional Welsh baked pudding made with breadcrumbs, milk, butter, sugar and eggs
Key Health Benefits of Monmouth Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Monmouth Pudding Nutrition with Gram
Use Gram to log monmouth pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monmouth pudding?
Monmouth Pudding contains 285 calories per one portion (150g).
How much protein is in monmouth pudding?
Monmouth Pudding provides 7g of protein per one portion (150g).
How many carbs are in monmouth pudding?
Monmouth Pudding has 40g of carbohydrates per one portion (150g).
Is monmouth pudding good for tracking nutrition?
Yes. Monmouth Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monmouth pudding in a meal plan?
Use Monmouth Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monmouth pudding and thousands of other foods with the Gram app.