Monofloral Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monofloral Manuka contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Monofloral Manuka Good for You?
Monofloral Manuka provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Premium antimicrobial honey from New Zealand Manuka tree nectar
Key Health Benefits of Monofloral Manuka
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monofloral Manuka Nutrition with Gram
Use Gram to log monofloral manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monofloral manuka?
Monofloral Manuka contains 304 calories per one tablespoon (21g).
How much protein is in monofloral manuka?
Monofloral Manuka provides 0.3g of protein per one tablespoon (21g).
How many carbs are in monofloral manuka?
Monofloral Manuka has 82.4g of carbohydrates per one tablespoon (21g).
Is monofloral manuka good for tracking nutrition?
Yes. Monofloral Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monofloral manuka in a meal plan?
Use Monofloral Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monofloral manuka and thousands of other foods with the Gram app.