Monster Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Angus contains 350 calories, 18g protein, 15g carbs, and 24g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Monster Angus Good for You?
Monster Angus provides 350 calories per one burger (380g) with 18g protein, 15g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (30% dv).
Large fast-food double Angus beef burger with bacon, cheese, and mayonnaise on a bun
Key Health Benefits of Monster Angus
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Monster Angus Nutrition with Gram
Use Gram to log monster angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster angus?
Monster Angus contains 350 calories per one burger (380g).
How much protein is in monster angus?
Monster Angus provides 18g of protein per one burger (380g).
How many carbs are in monster angus?
Monster Angus has 15g of carbohydrates per one burger (380g).
Is monster angus good for tracking nutrition?
Yes. Monster Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster angus in a meal plan?
Use Monster Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster angus and thousands of other foods with the Gram app.