Monster Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Burrito contains 195 calories, 10g protein, 22g carbs, and 8g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Monster Burrito Good for You?
Monster Burrito provides 195 calories per one piece (450g) with 10g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
An oversized burrito stuffed with rice, beans, meat (beef/chicken), cheese, sour cream, guacamole, and salsa in a large flour tortilla
Key Health Benefits of Monster Burrito
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Monster Burrito Nutrition with Gram
Use Gram to log monster burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster burrito?
Monster Burrito contains 195 calories per one piece (450g).
How much protein is in monster burrito?
Monster Burrito provides 10g of protein per one piece (450g).
How many carbs are in monster burrito?
Monster Burrito has 22g of carbohydrates per one piece (450g).
Is monster burrito good for tracking nutrition?
Yes. Monster Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster burrito in a meal plan?
Use Monster Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster burrito and thousands of other foods with the Gram app.