Monster Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Cookie contains 470 calories, 10g protein, 55g carbs, and 24g fat per one cookie (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Monster Cookie Good for You?
Monster Cookie provides 470 calories per one cookie (65g) with 10g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (12% dv).
Large flourless cookie made with peanut butter, oats, M&Ms, chocolate chips, butter, eggs, and sugar — typically gluten-free as it uses no flour
Key Health Benefits of Monster Cookie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Monster Cookie Nutrition with Gram
Use Gram to log monster cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster cookie?
Monster Cookie contains 470 calories per one cookie (65g).
How much protein is in monster cookie?
Monster Cookie provides 10g of protein per one cookie (65g).
How many carbs are in monster cookie?
Monster Cookie has 55g of carbohydrates per one cookie (65g).
Is monster cookie good for tracking nutrition?
Yes. Monster Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster cookie in a meal plan?
Use Monster Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster cookie and thousands of other foods with the Gram app.