Monster Energy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Energy contains 42 calories, 0g protein, 11g carbs, and 0g fat per one can (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 76.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 8.0mg | 44% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.71mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.85mcg | 35% |
| Vitamin K | 2.5mcg | 2% |
Is Monster Energy Good for You?
Monster Energy provides 42 calories per one can (473g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (18% dv), vitamin b6 (500% dv).
Popular carbonated energy drink with caffeine, taurine, B-vitamins, ginseng, and sugar. 160mg caffeine per 16 fl oz (473ml) can.
Key Health Benefits of Monster Energy
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monster Energy Nutrition with Gram
Use Gram to log monster energy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster energy?
Monster Energy contains 42 calories per one can (473g).
How much protein is in monster energy?
Monster Energy provides 0g of protein per one can (473g).
How many carbs are in monster energy?
Monster Energy has 11g of carbohydrates per one can (473g).
Is monster energy good for tracking nutrition?
Yes. Monster Energy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster energy in a meal plan?
Use Monster Energy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track monster energy and thousands of other foods with the Gram app.