Monster Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Eye contains 380 calories, 4g protein, 52g carbs, and 18g fat per one cupcake (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Monster Eye Good for You?
Monster Eye provides 380 calories per one cupcake (75g) with 4g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (13% dv).
Halloween-themed decorated cupcakes with colorful frosting and candy eyeball decorations on top of a standard vanilla or chocolate cupcake base
Key Health Benefits of Monster Eye
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monster Eye Nutrition with Gram
Use Gram to log monster eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster eye?
Monster Eye contains 380 calories per one cupcake (75g).
How much protein is in monster eye?
Monster Eye provides 4g of protein per one cupcake (75g).
How many carbs are in monster eye?
Monster Eye has 52g of carbohydrates per one cupcake (75g).
Is monster eye good for tracking nutrition?
Yes. Monster Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster eye in a meal plan?
Use Monster Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster eye and thousands of other foods with the Gram app.