Monster Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Mango contains 47 calories, 0g protein, 11.4g carbs, and 0g fat per one can (473g). It is a source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one can (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 38.0mg | 2% |
| Iron | 5.0mg | 28% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 8.9mg | 524% |
| Vitamin B12 | 0.90mcg | 38% |
| Vitamin K | 2.7mcg | 2% |
Is Monster Mango Good for You?
Monster Mango provides 47 calories per one can (473g) with 0g protein, 11.4g carbohydrates, and 0g fat. It is a source of iron (28% dv), vitamin b6 (524% dv), vitamin b12 (38% dv).
Monster Mango Loco is a mango-flavored energy drink from the Monster Juice line, combining fruit juice with energy blend ingredients including caffeine and B vitamins.
Key Health Benefits of Monster Mango
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (524% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monster Mango Nutrition with Gram
Use Gram to log monster mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster mango?
Monster Mango contains 47 calories per one can (473g).
How much protein is in monster mango?
Monster Mango provides 0g of protein per one can (473g).
How many carbs are in monster mango?
Monster Mango has 11.4g of carbohydrates per one can (473g).
Is monster mango good for tracking nutrition?
Yes. Monster Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster mango in a meal plan?
Use Monster Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster mango and thousands of other foods with the Gram app.