Monster Munch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Munch contains 525 calories, 6.5g protein, 56g carbs, and 33g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Monster Munch Good for You?
Monster Munch provides 525 calories per one bag (40g) with 6.5g protein, 56g carbohydrates, and 33g fat. It is a source of saturated fat (14% dv), sodium (37% dv), iron (1222% dv).
British corn snack with pickled onion flavouring
Key Health Benefits of Monster Munch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Monster Munch Nutrition with Gram
Use Gram to log monster munch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster munch?
Monster Munch contains 525 calories per one bag (40g).
How much protein is in monster munch?
Monster Munch provides 6.5g of protein per one bag (40g).
How many carbs are in monster munch?
Monster Munch has 56g of carbohydrates per one bag (40g).
Is monster munch good for tracking nutrition?
Yes. Monster Munch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster munch in a meal plan?
Use Monster Munch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster munch and thousands of other foods with the Gram app.