Monster Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Roll contains 195 calories, 8.5g protein, 24g carbs, and 8g fat per one roll (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Monster Roll Good for You?
Monster Roll provides 195 calories per one roll (250g) with 8.5g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (818% dv).
A monster roll is a large, elaborate sushi roll typically containing shrimp tempura, crab, avocado, cream cheese, and various toppings with spicy mayo and eel sauce. Varies widely by restaurant.
Key Health Benefits of Monster Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Monster Roll Nutrition with Gram
Use Gram to log monster roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster roll?
Monster Roll contains 195 calories per one roll (250g).
How much protein is in monster roll?
Monster Roll provides 8.5g of protein per one roll (250g).
How many carbs are in monster roll?
Monster Roll has 24g of carbohydrates per one roll (250g).
Is monster roll good for tracking nutrition?
Yes. Monster Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster roll in a meal plan?
Use Monster Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster roll and thousands of other foods with the Gram app.