Monster Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monster Trail contains 480 calories, 12g protein, 44g carbs, and 28g fat per one cup (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 2.0mg | 0% |
Is Monster Trail Good for You?
Monster Trail provides 480 calories per one cup (40g) with 12g protein, 44g carbohydrates, and 28g fat. It is a source of saturated fat (30% dv), iron (1944% dv), zinc (1636% dv).
Monster trail mix is a large-portion trail mix typically containing peanuts, M&Ms or chocolate candies, raisins, sunflower seeds, and other dried fruits and nuts. A calorie-dense snack.
Key Health Benefits of Monster Trail
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Monster Trail Nutrition with Gram
Use Gram to log monster trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monster trail?
Monster Trail contains 480 calories per one cup (40g).
How much protein is in monster trail?
Monster Trail provides 12g of protein per one cup (40g).
How many carbs are in monster trail?
Monster Trail has 44g of carbohydrates per one cup (40g).
Is monster trail good for tracking nutrition?
Yes. Monster Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monster trail in a meal plan?
Use Monster Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monster trail and thousands of other foods with the Gram app.