Montanes Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montanes Stew contains 536 calories, 30.2g protein, 38.2g carbs, and 28.1g fat per one plate (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 30.2g | 60% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 28.1g | 36% |
| Fiber | 12.6g | 45% |
| Sugar | 4.3g | -- |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 2016.0mg | 88% |
| Potassium | 1152.0mg | 25% |
| Calcium | 162.0mg | 12% |
| Iron | 7.6mg | 42% |
| Magnesium | 100.8mg | 24% |
| Zinc | 6.5mg | 59% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 306.0mcg | 34% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 43.2mcg | 36% |
| Phosphorus | 342.0mg | 27% |
Is Montanes Stew Good for You?
Montanes Stew provides 536 calories per one plate (360g) with 30.2g protein, 38.2g carbohydrates, and 28.1g fat. It is a source of saturated fat (49% dv), cholesterol (30% dv), sodium (88% dv).
meal
Key Health Benefits of Montanes Stew
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Montanes Stew Nutrition with Gram
Use Gram to log montanes stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montanes stew?
Montanes Stew contains 536 calories per one plate (360g).
How much protein is in montanes stew?
Montanes Stew provides 30.2g of protein per one plate (360g).
How many carbs are in montanes stew?
Montanes Stew has 38.2g of carbohydrates per one plate (360g).
Is montanes stew good for tracking nutrition?
Yes. Montanes Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montanes stew in a meal plan?
Use Montanes Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montanes stew and thousands of other foods with the Gram app.