Monte Carlo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monte Carlo contains 495 calories, 5.5g protein, 64g carbs, and 24g fat per one biscuit (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Monte Carlo Good for You?
Monte Carlo provides 495 calories per one biscuit (20g) with 5.5g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (11% dv), iron (833% dv).
Australian cream-filled sandwich biscuit with coconut and golden syrup flavours
Key Health Benefits of Monte Carlo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Monte Carlo Nutrition with Gram
Use Gram to log monte carlo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monte carlo?
Monte Carlo contains 495 calories per one biscuit (20g).
How much protein is in monte carlo?
Monte Carlo provides 5.5g of protein per one biscuit (20g).
How many carbs are in monte carlo?
Monte Carlo has 64g of carbohydrates per one biscuit (20g).
Is monte carlo good for tracking nutrition?
Yes. Monte Carlo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monte carlo in a meal plan?
Use Monte Carlo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monte carlo and thousands of other foods with the Gram app.