Monte Carlo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monte Carlo contains 385 calories, 6.5g protein, 36g carbs, and 25g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Monte Carlo Good for You?
Monte Carlo provides 385 calories per one plate (120g) with 6.5g protein, 36g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (13% dv).
Rich cream cheese tart with buttery pastry crust, served as a dessert plate
Key Health Benefits of Monte Carlo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Monte Carlo Nutrition with Gram
Use Gram to log monte carlo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monte carlo?
Monte Carlo contains 385 calories per one plate (120g).
How much protein is in monte carlo?
Monte Carlo provides 6.5g of protein per one plate (120g).
How many carbs are in monte carlo?
Monte Carlo has 36g of carbohydrates per one plate (120g).
Is monte carlo good for tracking nutrition?
Yes. Monte Carlo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monte carlo in a meal plan?
Use Monte Carlo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monte carlo and thousands of other foods with the Gram app.