Monte Cristo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monte Cristo contains 295 calories, 14g protein, 22g carbs, and 18g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 590.0mg | 26% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Monte Cristo Good for You?
Monte Cristo provides 295 calories per one sandwich (230g) with 14g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (33% dv), sodium (26% dv).
A Monte Cristo sandwich variation using waffles instead of bread, filled with ham, turkey, and Swiss cheese, creating a sweet-savory combination.
Key Health Benefits of Monte Cristo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Monte Cristo Nutrition with Gram
Use Gram to log monte cristo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monte cristo?
Monte Cristo contains 295 calories per one sandwich (230g).
How much protein is in monte cristo?
Monte Cristo provides 14g of protein per one sandwich (230g).
How many carbs are in monte cristo?
Monte Cristo has 22g of carbohydrates per one sandwich (230g).
Is monte cristo good for tracking nutrition?
Yes. Monte Cristo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monte cristo in a meal plan?
Use Monte Cristo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monte cristo and thousands of other foods with the Gram app.