Monteith'S Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Monteith'S Black contains 46 calories, 0.4g protein, 4g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.40g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Monteith’S Black Good for You?
Monteith’S Black provides 46 calories per one bottle (330g) with 0.4g protein, 4g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (24% dv).
New Zealand dark lager with roasted malt character and mild bitterness
Key Health Benefits of Monteith’S Black
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Monteith’S Black Nutrition with Gram
Use Gram to log monteith’s black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in monteith's black?
Monteith'S Black contains 46 calories per one bottle (330g).
How much protein is in monteith's black?
Monteith'S Black provides 0.4g of protein per one bottle (330g).
How many carbs are in monteith's black?
Monteith'S Black has 4g of carbohydrates per one bottle (330g).
Is monteith's black good for tracking nutrition?
Yes. Monteith'S Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use monteith's black in a meal plan?
Use Monteith'S Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track monteith's black and thousands of other foods with the Gram app.