Monterey Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (21g) of monterey cheese contains 78 calories, 5.1g protein, 0.1g carbs, and 6.4g fat. Monterey Cheese is a good source of saturated fat, calcium.
Nutrition Facts — one slice (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.1g | 10% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 6.4g | 8% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.7mg | 6% |
| Sodium | 126.0mg | 5% |
| Potassium | 17.0mg | 0% |
| Calcium | 156.7mg | 12% |
| Iron | 0.15mg | 1% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 41.6mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 3.8mcg | 1% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 93.2mg | 7% |
Is Monterey Cheese Good for You?
Monterey Cheese provides 78 calories per slice (21g) with 5.1g of protein, 0.1g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (20% dv), calcium (12% dv).
Key Health Benefits of Monterey Cheese
- Good source of saturated fat (20% dv)
- Good source of calcium (12% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in monterey cheese?
One slice (21g) of monterey cheese contains 78 calories.
How much protein is in monterey cheese?
One slice (21g) of monterey cheese provides 5.1g of protein.
Is monterey cheese vegetarian?
Yes, monterey cheese is suitable for vegetarian diets.
Is monterey cheese gluten-free?
Yes, monterey cheese is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track monterey cheese and thousands of other foods with the Gram app.