Monterey Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of monterey cheese contains 88 calories, 7.9g protein, 0.2g carbs, and 6.0g fat. Monterey Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.9g | 16% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.17g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 18.2mg | 6% |
| Sodium | 218.7mg | 10% |
| Potassium | 22.7mg | 0% |
| Calcium | 197.4mg | 15% |
| Iron | 0.20mg | 1% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 39.8mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 124.3mg | 10% |
Is Monterey Cheese Good for You?
Monterey Cheese provides 88 calories per quarter cup (28g) with 7.9g of protein, 0.2g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (20% dv), sodium (10% dv), calcium (15% dv).
Key Health Benefits of Monterey Cheese
- Good source of saturated fat (20% dv)
- Good source of sodium (10% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (10% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in monterey cheese?
One quarter cup (28g) of monterey cheese contains 88 calories.
How much protein is in monterey cheese?
One quarter cup (28g) of monterey cheese provides 7.9g of protein.
Is monterey cheese vegetarian?
Yes, monterey cheese is suitable for vegetarian diets.
Is monterey cheese gluten-free?
Yes, monterey cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track monterey cheese and thousands of other foods with the Gram app.