Monterey Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of monterey jack contains 110 calories, 6.3g protein, 0.5g carbs, and 9.1g fat. Monterey Jack is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.53g | 0% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 27.9mg | 9% |
| Sodium | 185.4mg | 8% |
| Potassium | 23.2mg | 0% |
| Calcium | 200.2mg | 15% |
| Magnesium | 8.3mg | 2% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 131.9mg | 11% |
Is Monterey Jack Good for You?
Monterey Jack provides 110 calories per slice (28g) with 6.3g of protein, 0.5g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (27% dv), calcium (15% dv), zinc (10% dv).
Key Health Benefits of Monterey Jack
- Good source of saturated fat (27% dv)
- Good source of calcium (15% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (11% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in monterey jack?
One slice (28g) of monterey jack contains 110 calories.
How much protein is in monterey jack?
One slice (28g) of monterey jack provides 6.3g of protein.
Is monterey jack vegetarian?
Yes, monterey jack is suitable for vegetarian diets.
Is monterey jack gluten-free?
Yes, monterey jack is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track monterey jack and thousands of other foods with the Gram app.