Montgomery Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montgomery Cheddar contains 415 calories, 25.5g protein, 0.1g carbs, and 34.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.5g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Montgomery Cheddar Good for You?
Montgomery Cheddar provides 415 calories per one slice (30g) with 25.5g protein, 0.1g carbohydrates, and 34.5g fat. It is a source of saturated fat (110% dv), cholesterol (33% dv), sodium (28% dv).
Artisan unpasteurised cheddar from Somerset, aged and made with traditional animal rennet
Key Health Benefits of Montgomery Cheddar
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Montgomery Cheddar Nutrition with Gram
Use Gram to log montgomery cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montgomery cheddar?
Montgomery Cheddar contains 415 calories per one slice (30g).
How much protein is in montgomery cheddar?
Montgomery Cheddar provides 25.5g of protein per one slice (30g).
How many carbs are in montgomery cheddar?
Montgomery Cheddar has 0.1g of carbohydrates per one slice (30g).
Is montgomery cheddar good for tracking nutrition?
Yes. Montgomery Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montgomery cheddar in a meal plan?
Use Montgomery Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montgomery cheddar and thousands of other foods with the Gram app.