Montgomery Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montgomery Pie contains 340 calories, 3.5g protein, 52g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Montgomery Pie Good for You?
Montgomery Pie provides 340 calories per one slice (120g) with 3.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (472% dv).
A traditional Pennsylvania Dutch pie with a molasses and lemon bottom layer topped with a cake-like layer. A sweet, old-fashioned American regional dessert.
Key Health Benefits of Montgomery Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montgomery Pie Nutrition with Gram
Use Gram to log montgomery pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montgomery pie?
Montgomery Pie contains 340 calories per one slice (120g).
How much protein is in montgomery pie?
Montgomery Pie provides 3.5g of protein per one slice (120g).
How many carbs are in montgomery pie?
Montgomery Pie has 52g of carbohydrates per one slice (120g).
Is montgomery pie good for tracking nutrition?
Yes. Montgomery Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montgomery pie in a meal plan?
Use Montgomery Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montgomery pie and thousands of other foods with the Gram app.