Montréal Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montréal Mushroom contains 275 calories, 9g protein, 27g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Montréal Mushroom Good for You?
Montréal Mushroom provides 275 calories per one plate (350g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2500% dv).
Crispy fries topped with cheese curds, mushroom gravy, and sautéed mushrooms
Key Health Benefits of Montréal Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Montréal Mushroom Nutrition with Gram
Use Gram to log montréal mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montréal mushroom?
Montréal Mushroom contains 275 calories per one plate (350g).
How much protein is in montréal mushroom?
Montréal Mushroom provides 9g of protein per one plate (350g).
How many carbs are in montréal mushroom?
Montréal Mushroom has 27g of carbohydrates per one plate (350g).
Is montréal mushroom good for tracking nutrition?
Yes. Montréal Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montréal mushroom in a meal plan?
Use Montréal Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montréal mushroom and thousands of other foods with the Gram app.