Montréal Style Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montréal Style Tourtière contains 310 calories, 11g protein, 24g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Montréal Style Tourtière Good for You?
Montréal Style Tourtière provides 310 calories per one slice (150g) with 11g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (1222% dv).
Traditional Quebecois savory meat pie with spiced ground pork and potatoes baked in a lard pastry crust
Key Health Benefits of Montréal Style Tourtière
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Montréal Style Tourtière Nutrition with Gram
Use Gram to log montréal style tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montréal style tourtière?
Montréal Style Tourtière contains 310 calories per one slice (150g).
How much protein is in montréal style tourtière?
Montréal Style Tourtière provides 11g of protein per one slice (150g).
How many carbs are in montréal style tourtière?
Montréal Style Tourtière has 24g of carbohydrates per one slice (150g).
Is montréal style tourtière good for tracking nutrition?
Yes. Montréal Style Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montréal style tourtière in a meal plan?
Use Montréal Style Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montréal style tourtière and thousands of other foods with the Gram app.