Montreal Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Bagel contains 430 calories, 12g protein, 68g carbs, and 14g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 580.0mg | 25% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
Is Montreal Bagel Good for You?
Montreal Bagel provides 430 calories per one cup (30g) with 12g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1389% dv).
Crispy baked or fried slices of Montreal-style bagel, often lightly oiled and seasoned.
Key Health Benefits of Montreal Bagel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Bagel Nutrition with Gram
Use Gram to log montreal bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal bagel?
Montreal Bagel contains 430 calories per one cup (30g).
How much protein is in montreal bagel?
Montreal Bagel provides 12g of protein per one cup (30g).
How many carbs are in montreal bagel?
Montreal Bagel has 68g of carbohydrates per one cup (30g).
Is montreal bagel good for tracking nutrition?
Yes. Montreal Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal bagel in a meal plan?
Use Montreal Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal bagel and thousands of other foods with the Gram app.