Montreal Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Bagel contains 240 calories, 16g protein, 14g carbs, and 12g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Bagel Good for You?
Montreal Bagel provides 240 calories per one fillet (180g) with 16g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
White fish fillet coated with crushed Montreal bagel crumbs and pan-fried or baked until crispy.
Key Health Benefits of Montreal Bagel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Bagel Nutrition with Gram
Use Gram to log montreal bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal bagel?
Montreal Bagel contains 240 calories per one fillet (180g).
How much protein is in montreal bagel?
Montreal Bagel provides 16g of protein per one fillet (180g).
How many carbs are in montreal bagel?
Montreal Bagel has 14g of carbohydrates per one fillet (180g).
Is montreal bagel good for tracking nutrition?
Yes. Montreal Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal bagel in a meal plan?
Use Montreal Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal bagel and thousands of other foods with the Gram app.