Montreal Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Bagel contains 145 calories, 3.5g protein, 19g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 70.0mg | 6% |
Is Montreal Bagel Good for You?
Montreal Bagel provides 145 calories per one bowl (350g) with 3.5g protein, 19g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (500% dv).
Toasted Montreal bagel cubes tossed with fresh tomatoes, cucumbers, onions, and olive oil vinaigrette
Key Health Benefits of Montreal Bagel
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Bagel Nutrition with Gram
Use Gram to log montreal bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal bagel?
Montreal Bagel contains 145 calories per one bowl (350g).
How much protein is in montreal bagel?
Montreal Bagel provides 3.5g of protein per one bowl (350g).
How many carbs are in montreal bagel?
Montreal Bagel has 19g of carbohydrates per one bowl (350g).
Is montreal bagel good for tracking nutrition?
Yes. Montreal Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal bagel in a meal plan?
Use Montreal Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal bagel and thousands of other foods with the Gram app.