Montreal Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Bagel contains 265 calories, 11g protein, 32g carbs, and 11g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Montreal Bagel Good for You?
Montreal Bagel provides 265 calories per one sandwich (160g) with 11g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (24% dv).
Montreal bagel spread with chive cream cheese and piled with silky cold-smoked salmon (lox), a classic brunch staple.
Key Health Benefits of Montreal Bagel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Bagel Nutrition with Gram
Use Gram to log montreal bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal bagel?
Montreal Bagel contains 265 calories per one sandwich (160g).
How much protein is in montreal bagel?
Montreal Bagel provides 11g of protein per one sandwich (160g).
How many carbs are in montreal bagel?
Montreal Bagel has 32g of carbohydrates per one sandwich (160g).
Is montreal bagel good for tracking nutrition?
Yes. Montreal Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal bagel in a meal plan?
Use Montreal Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montreal bagel and thousands of other foods with the Gram app.