Montreal Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Bagel contains 246 calories, 11g protein, 29.4g carbs, and 9.8g fat per one bagel (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 5.1g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 136.0mg | 756% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 64.0mg | 5% |
Is Montreal Bagel Good for You?
Montreal Bagel provides 246 calories per one bagel (130g) with 11g protein, 29.4g carbohydrates, and 9.8g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Classic Montreal bagel topped with smoked salmon and a generous cream cheese schmear
Key Health Benefits of Montreal Bagel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (756% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Bagel Nutrition with Gram
Use Gram to log montreal bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal bagel?
Montreal Bagel contains 246 calories per one bagel (130g).
How much protein is in montreal bagel?
Montreal Bagel provides 11g of protein per one bagel (130g).
How many carbs are in montreal bagel?
Montreal Bagel has 29.4g of carbohydrates per one bagel (130g).
Is montreal bagel good for tracking nutrition?
Yes. Montreal Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal bagel in a meal plan?
Use Montreal Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal bagel and thousands of other foods with the Gram app.