Montreal Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Black contains 240 calories, 12g protein, 34g carbs, and 6g fat per one sandwich (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 880.0mg | 38% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 17.0mg | 1% |
Is Montreal Black Good for You?
Montreal Black provides 240 calories per one sandwich (120g) with 12g protein, 34g carbohydrates, and 6g fat. It is a source of sodium (38% dv), iron (917% dv), zinc (1136% dv).
Montreal-style honey bagel coated with black seeds and topped with cured lox and capers
Key Health Benefits of Montreal Black
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Black Nutrition with Gram
Use Gram to log montreal black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal black?
Montreal Black contains 240 calories per one sandwich (120g).
How much protein is in montreal black?
Montreal Black provides 12g of protein per one sandwich (120g).
How many carbs are in montreal black?
Montreal Black has 34g of carbohydrates per one sandwich (120g).
Is montreal black good for tracking nutrition?
Yes. Montreal Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal black in a meal plan?
Use Montreal Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal black and thousands of other foods with the Gram app.