Montreal Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Pastrami contains 265 calories, 10g protein, 22g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Pastrami Good for You?
Montreal Pastrami provides 265 calories per one bowl (450g) with 10g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (2111% dv).
Crispy french fries topped with cheese curds, beef gravy, and smoked meat
Key Health Benefits of Montreal Pastrami
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Pastrami Nutrition with Gram
Use Gram to log montreal pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal pastrami?
Montreal Pastrami contains 265 calories per one bowl (450g).
How much protein is in montreal pastrami?
Montreal Pastrami provides 10g of protein per one bowl (450g).
How many carbs are in montreal pastrami?
Montreal Pastrami has 22g of carbohydrates per one bowl (450g).
Is montreal pastrami good for tracking nutrition?
Yes. Montreal Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal pastrami in a meal plan?
Use Montreal Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal pastrami and thousands of other foods with the Gram app.