Montreal Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Pastrami contains 295 calories, 16g protein, 18g carbs, and 14g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Montreal Pastrami Good for You?
Montreal Pastrami provides 295 calories per one sandwich (350g) with 16g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (41% dv).
Montreal smoked meat piled high on rye bread with yellow mustard
Key Health Benefits of Montreal Pastrami
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Pastrami Nutrition with Gram
Use Gram to log montreal pastrami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal pastrami?
Montreal Pastrami contains 295 calories per one sandwich (350g).
How much protein is in montreal pastrami?
Montreal Pastrami provides 16g of protein per one sandwich (350g).
How many carbs are in montreal pastrami?
Montreal Pastrami has 18g of carbohydrates per one sandwich (350g).
Is montreal pastrami good for tracking nutrition?
Yes. Montreal Pastrami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal pastrami in a meal plan?
Use Montreal Pastrami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal pastrami and thousands of other foods with the Gram app.