Montreal Pool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Pool contains 265 calories, 9.5g protein, 25g carbs, and 14g fat per one hot dog (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one hot dog (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Montreal Pool Good for You?
Montreal Pool provides 265 calories per one hot dog (160g) with 9.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1222% dv).
Classic Montreal steamed hot dog in a soft steamed bun, typically topped with mustard, relish, and onions
Key Health Benefits of Montreal Pool
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Pool Nutrition with Gram
Use Gram to log montreal pool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal pool?
Montreal Pool contains 265 calories per one hot dog (160g).
How much protein is in montreal pool?
Montreal Pool provides 9.5g of protein per one hot dog (160g).
How many carbs are in montreal pool?
Montreal Pool has 25g of carbohydrates per one hot dog (160g).
Is montreal pool good for tracking nutrition?
Yes. Montreal Pool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal pool in a meal plan?
Use Montreal Pool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal pool and thousands of other foods with the Gram app.