Montreal Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Poppy contains 250 calories, 17g protein, 29g carbs, and 9.5g fat per one bagel (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Montreal Poppy Good for You?
Montreal Poppy provides 250 calories per one bagel (180g) with 17g protein, 29g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (26% dv).
Montreal-style wood-fired poppy seed bagel topped with smoked salmon, cream cheese, and classic garnishes like capers and red onion
Key Health Benefits of Montreal Poppy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Poppy Nutrition with Gram
Use Gram to log montreal poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal poppy?
Montreal Poppy contains 250 calories per one bagel (180g).
How much protein is in montreal poppy?
Montreal Poppy provides 17g of protein per one bagel (180g).
How many carbs are in montreal poppy?
Montreal Poppy has 29g of carbohydrates per one bagel (180g).
Is montreal poppy good for tracking nutrition?
Yes. Montreal Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal poppy in a meal plan?
Use Montreal Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal poppy and thousands of other foods with the Gram app.