Montreal Reuben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Reuben contains 268 calories, 15.5g protein, 16g carbs, and 12g fat per one sandwich (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 790.0mg | 34% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Reuben Good for You?
Montreal Reuben provides 268 calories per one sandwich (330g) with 15.5g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (14% dv), sodium (34% dv).
Montreal smoked meat reuben served on swirled marble rye with sauerkraut, Swiss cheese, and Russian dressing
Key Health Benefits of Montreal Reuben
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Reuben Nutrition with Gram
Use Gram to log montreal reuben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal reuben?
Montreal Reuben contains 268 calories per one sandwich (330g).
How much protein is in montreal reuben?
Montreal Reuben provides 15.5g of protein per one sandwich (330g).
How many carbs are in montreal reuben?
Montreal Reuben has 16g of carbohydrates per one sandwich (330g).
Is montreal reuben good for tracking nutrition?
Yes. Montreal Reuben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal reuben in a meal plan?
Use Montreal Reuben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal reuben and thousands of other foods with the Gram app.